The Science of Sleep: What It Is, How It Works, and Why It Matters

Название: The Science of Sleep: What It Is, How It Works, and Why It Matters
Автор: Wallace B. Mendelson
Издательство: University Of Chicago Press
Год: 2017
Формат: PDF
Размер: 42 Мб
Язык: английский / English

We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds.