Название: Strength Training Exercises for WomenАвтор: Joan Pagano
Издательство: DK Publishing
Год: 2013
Формат: PDF
Размер: 60 Мб
Язык: английский / English
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.