
Автор: Michael Roussell
Издательство: Rodale Books
Год: 2017
Формат: AZW3, EPUB
Размер: 15 Мб
Язык: английский / English
Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week ? and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off ? for good!